nourish yourself
creativity in the kitchen
creativity in the kitchen
Meals for your family made with love. Sumptuous celebrations for all of your occasions. Fresh, local ingredients. Flavors that burst on your tastebuds. Food you can really feel good about.
creativity in the kitchen
creativity in the kitchen
creativity in the kitchen
Did you know that cooking is more than just putting food on the table? It is a creative expression. Why do you think it's called Culinary Arts? It's fun to play. And what better medium to create with than something that is delicious and healthy! Learn something new and have fun. Together.
mind body and soul food
creativity in the kitchen
mind body and soul food
Food is love, for mind, body and spirit. As a retreat leader, you want your guests to feel nurtured, nourished and taken care of during your retreat. Let me love on them with food while you focus on all of the other details. I travel throughout New England and beyond.
here's a radical idea...
you've got a lot on your plate...
you've got a lot on your plate...
Let's ditch the "one-size-fits-all" approach to wellness and create a healthy lifestyle that works for you.
Whatever your goals may be, from the smallest tweaks to the biggest hurdles, together we tune into what you need and get real about how to implement the changes. Useable tools and genuine support set you up for success.
Honest. Real. Attainable.
you've got a lot on your plate...
you've got a lot on your plate...
you've got a lot on your plate...
How about some help managing it? Creating healthy, delicious meals for you and your family is a breeze with your own personal kitchen coach! Virtual or in-person cooking instruction in your kitchen. Meals and menus totally customized to your tastes and lifestyle. Tips, techniques and practical concepts that yield immediate (and delicious) results.
growing communities
inspired wellness solutions
information & education
Does your local group, school, or organization need assistance designing and implementing cooking classes or a culinary curriculum? Have you thought about introducing a garden to your school or community program? Would you like to increase visitor engagement and potential revenue at your farm or farmers market? Could your current plan use some fresh ideas? Let's talk.
information & education
inspired wellness solutions
information & education
Workshops, cooking demonstrations, retreats, wellness fairs and events - they're all a part of the repertoire. I offer in-person and virtual healthy lifestyle workshops monthly. I love to take my show on the road. Customizable programs reflect your message. Let's add a fun, interesting and unique element to your upcoming retreat or event.
inspired wellness solutions
inspired wellness solutions
inspired wellness solutions
Protect your best asset - your team. As part of your corporate wellness program we can design events and on-going services that benefit your employees and your overall company health. Investing in your employees' well-being can affect your bottom line.
Energy and productivity levels go up - healthcare costs go down.
It's a win-win.