GUIDANCE AND SUPPORT

Sometimes all we need is a little direction and encouragement to reach our goals. Taking those first steps can feel daunting, and figuring out where to start can be overwhelming. Those cookie cutter diet and wellness plans weren't created with your needs in mind. I can help to simplify the process and make it personal. 

 Whether it be help initiating changes in making healthier food choices,  or a bigger overhaul to discover positive habits that nourish you body, mind and soul, we'll collaborate to create a lifestyle that works for you. It's never too late to re-write your story. I'm here to help you discover fresh ways to become a healthier, happier you.

Virtual or in-person coaching sessions offer one-on-one support in a safe, respectful, confidential setting. 

Scroll down to schedule an appointment.

From creating weekly meal plans with recipes and shopping lists to answering "What can I do with what I have on hand?", as your personal kitchen coach I can help you navigate the dinner dilemmas and have you sailing smoothly through mealtimes. I guide you step-by-step and you create healthy, delicious meals that are on the table in less time than it takes to pick up take-out. Along the way I'll show you tips and techniques you can immediately use and apply to your mealtime routine. We'll expand your repertoire and you'll see how easy it is to get creative in the kitchen and treat your family to meals that will have them cheering for you. 

Have friends who could use a little kitchen coaching too? Book a group session and turn it into a kitchen party.

Scroll down to schedule an appointment.

Engage your students or patrons with hands-on, real life learning programs that excite, empower and fuel their imagination. Bring the garden to the classroom, bring the classroom to the farm or bring the farm to the market. Whether you are an educator looking for innovative teaching opportunities, a farm envisioning new ways to engage visitors or a market wondering how to connect patrons and vendors, we can map out the best path to reach your goals. You have a vision for your program. Now you need the right tools to move it from vision to viable. Let's create something amazing.

Got a group who is interested in healthy living? Hosting a retreat and looking for fun and delicious addition to your program? Need an innovative way to engage participants at your upcoming wellness fair or conference? You could introduce a hands-on cooking class, an interactive demonstration, or an educational workshop to your line-up. Creating a fresh, fun agenda that speaks to your audience and embodies your message is a snap. Virtual and in-person platforms adapt to your particular needs and make it easy to reach your entire audience. 

Your employees are your best asset. Let's keep them healthy and happy with inventive and interesting initiatives that reflect your organization's vision. Lunch-time cooking demonstrations are a fun and interactive way to introduce your employees to healthy foods and provide simple tips for making delicious meals at home. Integrating personal coaching sessions into your wellness program can help folks who are striving to make changes to their overall health and well-being achieve success and feel more confident. Virtual and in-person options offer total accessibility.